Male Enhancement

Five Natural Methods for Male Enhancement


Products that help to improve performance have become increasingly popular and so the market has blossomed. Today there are options for guys no matter what the problem is and more and more are turning to male enhancement reviews to find the products they need. At the same time, they’ve been finding advice on natural methods which may not deliver immediate results but which, for some guys, have become the basis for a healthier and sexier lifestyle makeover.

Plant Power

HerbsVegan diets are all the rage with everyone from Beyoncé to Bill Clinton coming out to promote the cleaner eating style. While going vegan certainly offers a load of health benefits, many find it too drastic a change to take on all at once. For men who want the benefits of a plant powered diet without giving up their steak, the Vegan Before 6, sometimes shortened to VB6, is a great option. It’s exactly what it sounds like – adhering to a vegan diet for breakfast and lunch then being given the option for meat as a part of dinner. What does this accomplish? Cutting meat and dairy from your diet often results in positive health changes including lowering blood pressure and bad cholesterol levels. It improves both energy and circulation which means better stamina and harder, longer lasting erections.

Get Up, Stand Up!

The old Bob Marley song advises to Get Up, Stand Up for your Rights but recent medical research shows you should really be standing up for your health. It’s been found that sitting all day can shave years off your life and lead to a more sedentary lifestyle in general. Invest in a standing desk at work or make it a point to get up and walk around for at least 10 minutes each hour. Increasing your activity even passively has been shown to improve health and longevity.

Breathe Deeply

BreatheMeditation is often suggested as a natural treatment for premature ejaculation because of its stress reducing abilities. In fact, many male enhancement reviews mention this as a complimentary therapy for other methods and now there are even guided meditation products you can buy to help ease the process. Meditation doesn’t have to be guided or even that structured, though. Simply sitting quietly and focusing only on your breathing for 10 minutes of more can bring you back into focus. This type of mental break can focus your attention, lower stress and anxiety and help treat long-term depression.


A little bit of self-love can go a long way in terms of improving your health and your sexual performance. When masturbating, go slowly and pick up on the subtle physical cues your body gives as it moves towards orgasm. Identifying the cues will help you modify your technique in order to last longer – a skill that improves your stamina and is sure to impress your partner.

Get Sweaty

Of course if you really want to boost your performance, adopting a high energy workout routine will do wonders. Getting more intense exercise doesn’t have to mean just hitting the gym, either. Engaging in team sports, particularly those played outdoors, is known to have a number of physical and mental benefits. Not only does the exercise itself improve muscle tone and circulation, engaging in competition mixes surges of adrenaline and oxytocin, the body’s energy and feel good chemicals, through your system regularly. Essentially, it’s the scientific definition for something that “gets the blood pumping”.

These simple natural options are a good idea for any guy who wants to perform at his peak. For guys struggling with some sort of sexual performance issue, they also offer complimentary therapies which are easy to do and don’t require any real initial outlay in terms of expenses. Best of all, they’re all things which are proactive, giving men the control they need in order to achieve the performance they want.


Author: Peter

Peter is an experienced author specializing in men's health issues. He started in 2007 and is dedicated to continue to grow the website to become a recognized resource for men worldwide.