Sex Tips

Frequent Sex Improves A Man’s Whole Body Health

Frequent Sex

Maybe you have been reading about the all various male enhancement supplements online, and wondering if an enhancement supplement would benefit you. Male enhancement supplements boost every aspect of a man’s Frequent Sexsexual desire and response, but selecting the right product for you can be a challenge. Male enhancement reviews can help cut through the clutter, and make sure you select the right product for you. Recent studies have shown that frequent sex is essential to a man’s whole body health and well being, in ways that are just being discovered.

Here are just some of the many ways that regular sex can improve a man’s physical health:

  • Have a strong heart: Men who have sex twice a week or more frequently are half as likely to suffer a fatal heart attack as those who have sex less than once a month. Regular sex also lowers blood pressure and improves both blood circulation and blood oxygen levels.
  • Maintain a healthy body weight: Sex can burn almost as much calories as a Zumba workout, along with the muscle conditioning your favorite position provides.
  • Reduce the chances of sickness: Having sex twice a week or more boosts a man’s level of immunoglobulin A, which protects your body from infections and colds.
  • Reduce chronic pain: Sex releases your body’s natural endorphins and increases your resistance to pain, and is helpful with chronic pain like arthritis.
  • Lower the risk of prostate cancer: Men who ejaculate upwards of 21 times a month have a significantly lower likelihood of contracting prostate cancer than men who ejaculate just 4-7 times a month.
  • Get better sleep: Sex releases oxytocin, which, among many other health benefits, promotes deep sleep. Good sleep is linked to maintaining a healthy body weight, lowering blood pressure, and many other important aspects of a man’s health.
  • Increase testosterone levels: Studies show the many important health benefits of maintaining a man’s testosterone levels. Among other things, testosterone fortifies muscles and bones. Of course, sex isn’t the only way to increase testosterone; it can also be done with supplements. A male enhancement review may help identify the product that is right for you.
  • Actually make you smarter: Studies show that ejaculation releases a hormone called DHEA, which boosts cognition.
  • Maintain a youthful appearance: DHEA also repairs damaged tissues and improves the look of skin. Studies show that people who have regular sex look, on average, 4-8 years younger than those who don’t.

As we can see, frequent sex benefits literally every part of a man’s body, inside and out. But if all that isn’t enough to get you looking at male enhancement reviews, aside from all these physical benefits, regular sex has many mental and emotional benefits as well:

  • Deal with stress: A Scottish study found that men and women who had regular sex performed better at stressful activities like public speaking than people who didn’t. Reduced stress can improve physical health as well as performance at work, and contributes to a feeling of overall well being.
  • Increase self esteem: Numerous people report that having sex improves their self-esteem, and lack of sex can lead to self doubt and anxiety. People who have frequent sex feel more powerful and effective in all areas of their lives.
  • Improves mood: Sex is proven to help people forget their problems, and can boost creativity and imagination. The hormone oxytocin produced during sex can put people in a good mood and even combat depression. People who have sex in the morning report being in a better mood all day.
  • Better than money: A study performed by the National Bureau of Economic Research found that married couples who had frequent sex were as happy as those who earned an extra $100,000 a year.

Furthermore, none of this research has revealed any harmful health effects for frequent sex, so it seems that there’s no limit to how much it can be enjoyed. If you’re not maximizing the pleasure and health effects of frequent, lasting sex, then it’s probably time to change your life and pursue a male enhancement product. There are a host of products available, often with competing claims, so check out the male enhancement reviews on this site and select the product that is right for you. Your mind and body will thank you, to say nothing of the benefits in store for your partner!


Author: Peter

Peter is an experienced author specializing in men's health issues. He started in 2007 and is dedicated to continue to grow the website to become a recognized resource for men worldwide.